9 Ways To Keep Your Teeth White
You just got a professional whitening treatment at the dentist's office and love the way your smile looks. It is so white and bright that you know people will notice you from across a room. However, if you want to maintain that white smile for a while, you have to take proper care of your teeth and avoid certain habits. Here are nine effective ways to keep your teeth white:
Limit Your Consumption of Dark-Colored Beverages
Your teeth will likely not stay white for long if you drink dark-colored beverages all the time. For example, the dark pigments in coffee can accumulate in the cracks of your teeth, leading to stains, according to Colgate. If you still can't give up coffee, you should only drink it as specific times instead of just sipping on it all day. Also, drink some water after you consume coffee to wash away some of the pigments.
Change Your Toothbrush
How often do you replace your toothbrush? If it is less often than every three months, you are not changing it often enough. When a toothbrush gets too old, the bristles will wear down and not be able to remove plaque and food particles from your teeth as well, causing stains.
Eat Crunchy Fruits and Vegetables
Another good way you can maintain white teeth is to add crunchy fruits and vegetables to your diet. These foods have a very abrasive texture, so they can get rid of the food particles that cause stains. If you start eating carrots, apples, celery and pears on a regular basis, you will be able to maintain your white smile.
Drink With a Straw
If you want to drink a beverage that could potentially stain your teeth, you should at least use a straw. When you drink with a straw, you will keep the liquid away from the surfaces of your teeth, minimizing stains.
Your teeth whitening efforts will all go to waste if you smoke tobacco. The tar in tobacco will leave deep stains on your teeth that will be difficult to remove. To keep your teeth white and healthy, quit the habit.
Stay Away from Certain Foods
It is also necessary to avoid certain foods if you want to maintain a white smile. Dark-colored foods, such as curry, pasta sauce and berries, can stain your teeth over time. These foods might taste delicious, but they will not do your teeth any good.
Check Your Medication
Unfortunately, the medication you take could lead to teeth stains. According to Toronto City Dentist, blood pressure drugs, antihistamines and anti-psychotic drugs can all cause yellow teeth. Some acne medications may also lead to tooth discoloration because they alter your tooth structure. If you take any medications that may stain your teeth, ask your doctor if you can switch medications or make lifestyle changes.
Use a Whitening Toothpaste Once a Week
It is a wise idea to occasionally use whitening toothpaste to remove surfaces stains from your teeth. However, you should not use a whitening toothpaste more than once a week because it can lead to tooth sensitivity.
Try Baking Soda
Another way you can maintain your white smile is to use baking soda about once a week. Its abrasive texture will help scrape stains from the surfaces of your teeth. Sprinkle a little baking soda on your toothpaste and brush your teeth with it.
If you take good care of your oral hygiene and change some of your lifestyle habits, you can keep your beautiful, white smile for a long time. Everyone will be envious of how bright and gorgeous your teeth look. For more information, contact a company like South Florida Dental Arts.