Enjoying Better Dental Checkups

3 Options To Ease Your Fear Of The Dentist

Having a healthy and appealing smile is possible with proper brushing and flossing. However, regular checkups by your dentist are also necessary to prevent and treat underlying oral conditions. Unfortunately, fear of the dentist, dental tools, or different procedures may prevent from having healthy teeth and gums. An estimated 30 to 40 million Americans have a fear or anxiety over the dentist. Thankfully, help is available. With this guide, you will learn a few techniques to ease your fear to ensure you receive proper oral healthcare.


If you suffer with odontophobia, or the fear of dentistry, technology can be your best friend. Before heading to your appointment, load up your smartphone or music player with your favorite music or a new album. Relaxation sounds, such as ocean waves, thunderstorms, or light rain, is also ideal to have on your music player to listen to while undergoing a dental cleaning or other procedure.

Also, consider downloading an audio book. Listening to a story while in the dentist's chair will take your mind off any sounds, tools, or procedures.


Practicing a few breathing exercises before and during your appointment is also beneficial for easing stress and tension. These breathing exercises not only take your mind off your fear, but the process of inhaling and exhaling also improves blood circulation while releasing endorphins through your body. This decreases high blood pressure and relaxes your mind and body.

Take a deep breath while sitting in the dentist chair. Hold the breath in for 10 to 15 seconds. Then, release your breath slowly. Repeat the process multiple times during your appointment.


Sedation may seem like a bit extreme, but if your fear is preventing you from preventing you from having severe dental issues, you should consider it.

Administered through a variety of ways including oral pills or an IV, sedation dentistry is becoming a popular option for patients with odontophobia. Dentists and hygienists will be able to perform simple cleanings and more involved dental procedures in a safe, efficient, and effective manner while you remain relaxed and calm.

If you opt for sedation, make sure to have a friend or family member with you at the appointment, since you will be unable to drive home on your own.

Suffering with odontophobia can be emotionally overwhelming, but it can also cause you to develop serious stains, decay, cavities, gum disease, and even tooth loss. With these tips, you can ease your fear of the dentist